純吃瑪卡是不是沒什麼屁用 - 成人話題討論
By Carol
at 2022-02-13T23:29
at 2022-02-13T23:29
Table of Contents
前幾年做重訓瑪卡、蒺藜皂苷、人蔘,各種補品,維他命有的沒有什麼都拿來吃,直接說答
案,這些都沒有用,抽智商稅用的。
如果有用的話健身的早就用爆了,比較有感的是吃的氮泵(運動前肌酸pre-workout),但主
要成分也是高量咖啡因.
正常飲食,早點睡覺,跑跑步,做做有氧比較有感。不要再浪費錢吃有的沒有的,健康食品
如果有效,早納入藥品了。
--
案,這些都沒有用,抽智商稅用的。
如果有用的話健身的早就用爆了,比較有感的是吃的氮泵(運動前肌酸pre-workout),但主
要成分也是高量咖啡因.
正常飲食,早點睡覺,跑跑步,做做有氧比較有感。不要再浪費錢吃有的沒有的,健康食品
如果有效,早納入藥品了。
--
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