做愛要練哪組肌肉才能插得久? - 成人話題討論

By Olga
at 2019-01-19T01:23
at 2019-01-19T01:23
Table of Contents
原文43
若練腿日有深蹲跟腿推
不妨再多做一個內外展機
外展可有效的單獨訓練臀部
練背日除了RDL跟硬舉
不妨再加一個羅馬椅
羅馬椅可訓練下背跟臀部還有腿後肌群
我因為多練了羅馬椅側面看後背是S型的
屁屁也跟石頭一樣硬挺
供你參考
--
若練腿日有深蹲跟腿推
不妨再多做一個內外展機
外展可有效的單獨訓練臀部
練背日除了RDL跟硬舉
不妨再加一個羅馬椅
羅馬椅可訓練下背跟臀部還有腿後肌群
我因為多練了羅馬椅側面看後背是S型的
屁屁也跟石頭一樣硬挺
供你參考
--
Tags:
做愛
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