運動導致性致太旺盛怎麼調適 - 成人話題討論

By Doris
at 2019-10-31T15:07
at 2019-10-31T15:07
Table of Contents
西斯板首發,有誤還請指正~
如題
小弟我本身是校隊
以前是大量高強度訓練,所以都會累到一天一次就睡覺了
現在的教練比較偏向技術與少量高強度的訓練
所以導致我的時間和精力都大量的滿溢出來....
變成說至少一天三次甚至更多
有時一整天太多事情沒時間自我處理,整個人感覺就會怪怪的...
雖然這樣很爽沒錯
但偶爾也覺得很麻煩,會拖到自己做事情的進度(比如說上課遲到、比平常晚睡),也會
影響到訓練前的心態。
再來就是我現在很努力在讀書和比賽上,還有上一段感情的結束實在太煩太累了
導致我情感怠惰,暫時不會想去找個人陪伴這樣,也沒錢去做發洩。
那麼,想請問各位經驗豐富的前輩們
我該怎麼調適心態,或是生活上可以有什麼改變的建議嗎?
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Sent from JPTT on my Samsung SM-A205GN.
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Tags:
成人
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