運動對sex帶來的效益 - 成人話題討論

By Belly
at 2017-07-10T21:38
at 2017-07-10T21:38
Table of Contents
原文恕刪 也請不要轉載到PTT以外的地方~~
男友留守沒得幹就沒事來回個文吧XDD
說到這個運動對性帶來的效益真的是很廣泛
無論從事的什麼樣的專項運動都有在床上可以用的到的時候
小妹在接觸肌力訓練以前是只有跑步,跑過大概十場半馬跟一場全馬
月跑量不多大概150km
當時心肺耐力是真的不錯,怎麼幹怎麼搖都不喘不累
開始肌力訓練之後又是一個新天地
因為對於身上的肌肉們控制及感受度會更強烈,體力跟力量也變得更好
阿畢竟這裡不是健身版所以還是要講跟西斯有關的
以下是西斯的健身小講堂,想看圖的請跳過XDDDD
好的,一般我們在訓練專項運動員的時候,訓練的內容當然是跟他的專項"越像越好"
或是今天要做什麼主訓練,熱身跟動態伸展的動作跟主訓練越像越好
也就是說如果你想成為一個性愛的專項運動員(?)
就要先去研究在床上的時候主要的動作
先講男森
主要動作就算沒打過炮的看A片也知道其實是靠"髖關節"在做主導
不斷的將骨盆往前推送並夾緊屁股的港絕
所以講什麼腰力好什麼的其實不重要,腰椎只是一個穩定的角色
所有動作都是靠下半身後側肌肉臀大肌、腿後側肌群去發力
版上之前有個大大寫的專業文我覺得hen好,男生可以多參考
https://www.ptt.cc/bbs/sex/M.1495512283.A.8E9.html
至於女森呢
女上的動作其實也滿符合硬舉或是壺鈴Swing的動作
女上蹲姿的話就推深蹲了
無論是哪種女上,在訓練之後要騎到男友射真的是輕輕鬆鬆QQ
附個人權圖,我不是去打卡拍照的啦>//<
http://i.imgur.com/PYbzkKf.jpg
http://i.imgur.com/278KMyN.jpg
可以先從輕重量多次數再慢慢增加難度
不過運動前還是先找專業人士評估比較好滴
其實我想說的是運動不只是為了體態也不是為了做愛
我追求的是身體功能的強壯,身體能否保持良好的關節活動度、穩定度
在正確的排列下去做事情,無論是運動或者是日常生活
當然沒有運動的人我們也不能拿著自己的價值觀套在他身上說他就是不好不健康
每個人有選擇自己生活方式的權利,只要自己能接受自己所選擇的,能開心就好
但是有在運動我覺得對做愛百益無一害啦哈哈哈哈哈
可以連幹好幾次不會累、可以幹很久沒關係、可以變換各種姿勢
可以換各種玩法(這應該我個人意願啦XDDDD)
而且性慾隨時漲好漲滿
不過也要遇到相當的對手才行,還好我男友還沒被我榨乾
可是留守沒炮打就只能拍拍照傳給他騷擾他
順便貼上來騷擾版眾A_A
再順便澄清一下女生重訓不會變金剛芭比
像是降子看好像腿很壯
http://i.imgur.com/JZNZjzD.jpg
但平常在床上就是普通的腿
http://i.imgur.com/tMwXmvx.jpg
剛練完充血的時候好像很壯
http://i.imgur.com/5ogP8Ks.jpg
但平常就是普通的手臂
http://i.imgur.com/Ccz33TE.jpg
對惹加上飲食控制吃乾淨食物肚子也不用縮惹
除了下半身之外上半身也可以多練
32C到32D在體脂沒有變高的情況下我想是胸大肌的幫忙吧XDDD
http://i.imgur.com/6kod9p2.jpg
我是不知道我男友這麼愛跟我打炮是因為很愛我還是因為體態還是都有啦
只是平常他真的很愛捏一下奶捏一下屁股的
即使在他家常常都裸體,可是脫衣服跟一起洗澡的時候
他還是會用那種發愣的眼神盯著看,看到我都濕了
馬上去床上開戰>////<
最後這禮拜五終於可以打炮了Q______Q
買了新的內衣褲跟小丁可以穿去大戰了YA
http://i.imgur.com/LcHg2bm.jpg
--
男友留守沒得幹就沒事來回個文吧XDD
說到這個運動對性帶來的效益真的是很廣泛
無論從事的什麼樣的專項運動都有在床上可以用的到的時候
小妹在接觸肌力訓練以前是只有跑步,跑過大概十場半馬跟一場全馬
月跑量不多大概150km
當時心肺耐力是真的不錯,怎麼幹怎麼搖都不喘不累
開始肌力訓練之後又是一個新天地
因為對於身上的肌肉們控制及感受度會更強烈,體力跟力量也變得更好
阿畢竟這裡不是健身版所以還是要講跟西斯有關的
以下是西斯的健身小講堂,想看圖的請跳過XDDDD
好的,一般我們在訓練專項運動員的時候,訓練的內容當然是跟他的專項"越像越好"
或是今天要做什麼主訓練,熱身跟動態伸展的動作跟主訓練越像越好
也就是說如果你想成為一個性愛的專項運動員(?)
就要先去研究在床上的時候主要的動作
先講男森
主要動作就算沒打過炮的看A片也知道其實是靠"髖關節"在做主導
不斷的將骨盆往前推送並夾緊屁股的港絕
所以講什麼腰力好什麼的其實不重要,腰椎只是一個穩定的角色
所有動作都是靠下半身後側肌肉臀大肌、腿後側肌群去發力
版上之前有個大大寫的專業文我覺得hen好,男生可以多參考
https://www.ptt.cc/bbs/sex/M.1495512283.A.8E9.html
至於女森呢
女上的動作其實也滿符合硬舉或是壺鈴Swing的動作
女上蹲姿的話就推深蹲了
無論是哪種女上,在訓練之後要騎到男友射真的是輕輕鬆鬆QQ
附個人權圖,我不是去打卡拍照的啦>//<
http://i.imgur.com/PYbzkKf.jpg

http://i.imgur.com/278KMyN.jpg

可以先從輕重量多次數再慢慢增加難度
不過運動前還是先找專業人士評估比較好滴
其實我想說的是運動不只是為了體態也不是為了做愛
我追求的是身體功能的強壯,身體能否保持良好的關節活動度、穩定度
在正確的排列下去做事情,無論是運動或者是日常生活
當然沒有運動的人我們也不能拿著自己的價值觀套在他身上說他就是不好不健康
每個人有選擇自己生活方式的權利,只要自己能接受自己所選擇的,能開心就好
但是有在運動我覺得對做愛百益無一害啦哈哈哈哈哈
可以連幹好幾次不會累、可以幹很久沒關係、可以變換各種姿勢
可以換各種玩法(這應該我個人意願啦XDDDD)
而且性慾隨時漲好漲滿
不過也要遇到相當的對手才行,還好我男友還沒被我榨乾
可是留守沒炮打就只能拍拍照傳給他騷擾他
順便貼上來騷擾版眾A_A
再順便澄清一下女生重訓不會變金剛芭比
像是降子看好像腿很壯
http://i.imgur.com/JZNZjzD.jpg

但平常在床上就是普通的腿
http://i.imgur.com/tMwXmvx.jpg

剛練完充血的時候好像很壯
http://i.imgur.com/5ogP8Ks.jpg

但平常就是普通的手臂
http://i.imgur.com/Ccz33TE.jpg

對惹加上飲食控制吃乾淨食物肚子也不用縮惹
除了下半身之外上半身也可以多練
32C到32D在體脂沒有變高的情況下我想是胸大肌的幫忙吧XDDD
http://i.imgur.com/6kod9p2.jpg

我是不知道我男友這麼愛跟我打炮是因為很愛我還是因為體態還是都有啦
只是平常他真的很愛捏一下奶捏一下屁股的
即使在他家常常都裸體,可是脫衣服跟一起洗澡的時候
他還是會用那種發愣的眼神盯著看,看到我都濕了
馬上去床上開戰>////<
最後這禮拜五終於可以打炮了Q______Q
買了新的內衣褲跟小丁可以穿去大戰了YA
http://i.imgur.com/LcHg2bm.jpg

--
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