運動 - 成人話題討論

By Dinah
at 2016-11-18T23:45

Table of Contents

在版上推文這麼久還是被釣出來發文
因為時不時會收到女版友問我要怎麼練等等
當然也有男的

不過就不特別探討男生要怎麼練了，因為我是女的

附圖會有一些之前推文po過的圖，不過有些討論串刪了，就順便統整一下好惹

首先還是要認真說，運動還是要以全身性為主，著重在功能而不要只看重外觀，有的人練
了滿身肌肉床上表現一樣不合格，所以運動跟性愛我覺得是相關非因果啦，不過有練還是
有差，真的

我也不敢說我練的多好，因為也還在持續鍛鍊中
http://i.imgur.com/t0whFds.jpg

因為是在西斯版不是體適能版，就直接切入幾個重點肌群
第一個就是骨盆底肌，一般所說的凱格爾運動其實就是在訓練骨盆底肌，他是很深層的肌
群，各位女森可以先站著，然後想像尿尿到一半要突然中止，會有個收緊的感覺，就是他
了

光收緊不夠，再用力一點點，感覺要把整個骨盆往上提，這時候會連在下腹深層的復橫肌
也一起收緊，這才是妳可以收到最緊的狀態，沒事就練一下，骨盆底肌拍不到，沒圖

再來是臀部肌群，其實髖關節是僅次於軀幹的人體第二核心，所以不只能增進親密關係，
對人本身的活動度跟穩定度都有很大的幫助

臀部的話基礎可以練橋式，或是Hip thrust髖上推，夠穩定後最好是能練深蹲和硬舉，連
帶訓練到核心軀幹，橋式可以google，其餘動作最好請教專業人士啦

練臀部還有一個重點就是肌肉感受度，就是妳能夠知道自己在用什麼地方出力，像是女上
位的時候，很多人不知道怎麼搖，其實就是將骨盆做前後傾而已

站立之後把手的虎口放在髂骨上，想像妳的骨盆是一碗水，水往前倒，就是骨盆前傾，往
後倒，就是骨盆後傾，可以多練習去抓感覺
（不過要提醒一下骨盆前後傾在日常的體態上都是失衡的，很多女生高跟鞋穿久了都骨盆
前傾然後覺得是自己屁股翹真是醉了）

最後一個重點就是很膚淺的翹屁股好看啦！當然也有人沒運動也翹，那要恭喜妳基因好，
可是過了五年十年還能一樣嗎，畢竟我們每天都在抗地心引力，屁股都是脂肪的話...我
是建議先練起來預防啦
我愛深蹲！
http://i.imgur.com/3firmdN.jpg

再來胸大肌的部分，其實在功能上胸大肌如果耐力足夠，妳在上面如果是用雙手撐在男伴
兩側的話，就能撐比較久，肱三頭肌也是

所以練胸大肌其實也是為了胸部好看。
胸部好看其實也可以增進親密關係吧更賞心悅目之類也算一種功能吧XDD
尤其是上胸無肉的，像我本來32C練一年之後變32D惹

男森也不用擔心這樣抓起來會不會很硬？肌肉放鬆都是軟der，會硬的應該是她隆乳失敗
完全沒用力
http://i.imgur.com/qH40ygz.jpg

手邊沒有胸用力的圖臨時拍一張，肱二頭順便見人
http://i.imgur.com/YlNucQK.jpg

至於腹部我認為真的不用刻意練啦
總之運動之於性愛的好處多多，體力好可以很多次或很久不會累，女上位久了也不會喘，
喔對！要用蹲姿記得也要練股四頭肌，夠強壯就不會痠

至於常討論的緊度跟運動的關係我想也是相關非因果啦，但把時間拉長來看運動還是長久
之計！
不要只做有氧運動喔！做點重訓妳絕對會發現新天地的XD

以上希望可以幫助想藉由運動達到更美好性愛的鄉民們～

好像沒西斯點只好補一下，每次男友進來都會忍不住抖一下，用受不了的聲音說「妳好緊
...」就算已經當天第三次了還是一樣>////<

P.s.我確實是健身教練，可是沒有打算在這收學生，也沒有要約！！不要寄信或訊息給我
！！但有運動健身相關問題我會盡量幫啦

--

Tags: 成人

All Comments

By Kama
at 2016-11-23T18:03

先推再看

By Tom
at 2016-11-28T12:21

我可以><

By Tracy
at 2016-12-03T06:39

看到流口水被我媽嗆...

By Madame
at 2016-12-08T00:57

好棒啊啊啊啊啊啊啊啊

By Poppy
at 2016-12-12T19:15

靠上天都要妒忌惹有身材有臉蛋也應該有頭腦吧

By Olivia
at 2016-12-17T13:33

好讚啊啊啊啊>///<

By Hamiltion
at 2016-12-22T07:51

馬的...這不是叫我去你那邊報名嗎.......

By Rosalind
at 2016-12-27T02:09

實用推:)

By Bethany
at 2016-12-31T20:28

意圖招生wwww

By Regina
at 2017-01-05T14:46

看完發現眼睛好美會勾人

By Daph Bay
at 2017-01-10T09:04

已報名健身課程

By Aaliyah
at 2017-01-15T03:22

我愛深蹲！！！！

By Victoria
at 2017-01-19T21:40

受不了>///<

By Selena
at 2017-01-24T15:58

好討厭深蹲每次都被教練逼著做才肯做有沒有不排斥深蹲的

By Charlie
at 2017-01-29T10:16

辦法QQQQQQQ

By Edith
at 2017-02-03T04:34

老闆可以給她業績壓力嗎!!!!!

By Barb Cronin
at 2017-02-07T22:52

會爆

By Suhail Hany
at 2017-02-12T17:10

超厲害，推

By Ivy
at 2017-02-17T11:29

一開始的照片還懷疑妳是某人
身材真好

By Delia
at 2017-02-22T05:47

哇靠，屁股超強啊！！！！！！

By Puput
at 2017-02-27T00:05

妳是性愛系

By Belly
at 2017-03-03T18:23

太猛了吧教我我練不出來ㄨ

By Hazel
at 2017-03-08T12:41

腹肌很強大

By Valerie
at 2017-03-13T06:59

完美身材

By Jake
at 2017-03-18T01:17

holy sh...妳上身挺舉練多重啊

By Zora
at 2017-03-22T19:35

請問哪裡可以報名呢我想練成大肌肌

By Poppy
at 2017-03-27T13:53

都要睡了今天是大放送是吧

By Ophelia
at 2017-04-01T08:11

真強大

By Joseph
at 2017-04-06T02:30

有男友惹扣分還好緊勒

By Genevieve
at 2017-04-10T20:48

太厲害惹~

By Caroline
at 2017-04-15T15:06

專業推我都想報名了啦qqqq

By Joe
at 2017-04-20T09:24

太讚了吧！

By Skylar DavisLinda
at 2017-04-25T03:42

這個好強，請受我一拜(跪

By Cara
at 2017-04-29T22:00

太猛了

By Annie
at 2017-05-04T16:18

太神啦~

By Brianna
at 2017-05-09T10:36

我____了

By Edwina
at 2017-05-14T04:54

這篇有鎖骨馬尾線條有點無敵

By Steve
at 2017-05-18T23:12

已留口水

By Susan
at 2017-05-23T17:31

請站內信報名表謝謝

By Donna
at 2017-05-28T11:49

男的問妳怎麼練? 笑了

By Audriana
at 2017-06-02T06:07

專業推

By Harry
at 2017-06-07T00:25

要幫人的話在沙灘比這邊政治正確多很多...

By Frederic
at 2017-06-11T18:43

臀肌首選就是swing,沒有其他選項(笑

By Mia
at 2017-06-16T13:01

阿斯

By Lucy
at 2017-06-21T07:19

果然教練等級，屁屁讚。

By Hedy
at 2017-06-26T01:37

推

By Ethan
at 2017-06-30T19:55

沙灘神人多啊(攤手

By Gary
at 2017-07-05T14:13

幹天菜

By Skylar DavisLinda
at 2017-07-10T08:32

臀的感受度我硬舉還比深蹲多啦

By Lucy
at 2017-07-15T02:50

hip thrust沒在gym看人做過

By Jacky
at 2017-07-19T21:08

完美身材推

By Carolina Franco
at 2017-07-24T15:26

正咩教練請受弟子一拜(>﹏<)

By Hazel
at 2017-07-29T09:44

有訓練就有收穫讚！

By Steve
at 2017-08-03T04:02

睡不著了..

By Edwina
at 2017-08-07T22:20

有人帶出好問題,主內容真的跟西斯版有關嗎....不過應該
沒有人在意,哈哈

By Ethan
at 2017-08-12T16:38

我超可以的啊嗚嗚嗚

By Jacky
at 2017-08-17T10:56

眼睛好美

By Elma
at 2017-08-22T05:14

女生重訓94要推！個人最愛hip thrust跟swing

By Carol
at 2017-08-26T23:33

超狂的

By Sandy
at 2017-08-31T17:51

…意圖讓人不睡

By Wallis
at 2017-09-05T12:09

沙灘是什麼

By James
at 2017-09-10T06:27

毆買尬這個屁屁我也想練了

By James
at 2017-09-15T00:45

哪裡報名...

By Blanche
at 2017-09-19T19:03

阿對！硬舉更能練到臀部哦！

By Jacob
at 2017-09-24T13:21

感受度每個人不同,我深蹲焦點在股二股四更多

By Donna
at 2017-09-29T07:39

這屁股不錯...應該很大聲

By Kristin
at 2017-10-04T01:57

太完美惹~~~~~~~~~~~

By Enid
at 2017-10-08T20:15

如果全蹲相信效果更好啦

By Ophelia
at 2017-10-13T14:34

10個有9個在意淫,無聊不說了冏

By Harry
at 2017-10-18T08:52

已寄

By Carol
at 2017-10-23T03:10

教練我今天要請假喔！

By Genevieve
at 2017-10-27T21:28

有夠正

By Rae
at 2017-11-01T15:46

爆

By Ophelia
at 2017-11-06T10:04

能全蹲就全蹲,我也是這樣帶的

By Kama
at 2017-11-11T04:22

看器材顏色有87%像成吉思汗的健身房鄉民們衝阿

By Daph Bay
at 2017-11-15T22:40

收信

By Ula
at 2017-11-20T16:58

運動好身材推～

By Noah
at 2017-11-25T11:16

好正哦

By Annie
at 2017-11-30T05:35

你是不是跑錯版惹不過我喜歡

By Daph Bay
at 2017-12-04T23:53

等級太高了拉誰追得到妳 QQ

By Daph Bay
at 2017-12-09T18:11

硬舉屁屁吃比較多，觀念正常情況下也相對簡單

By Delia
at 2017-12-14T12:29

肛一個

By David
at 2017-12-19T06:47

這身材晚上要睡不著了

By Freda
at 2017-12-24T01:05

美體給推

By Caitlin
at 2017-12-28T19:23

好性感

By Ethan
at 2018-01-02T13:41

屁股好美

By Lucy
at 2018-01-07T07:59

不睡了不睡了

By Ophelia
at 2018-01-12T02:17

難怪也會看妳在肌肉板推文,練蠻美的繼續加油

By Puput
at 2018-01-16T20:36

然後馬上有信哈哈哈哈哈哈哈哈哈

By Rae
at 2018-01-21T14:54

啊～嘶~~~~

By Eartha
at 2018-01-26T09:12

這篇會爆

By Agatha
at 2018-01-31T03:30

妳真正的目的是什麽

By Eartha
at 2018-02-04T21:48

這練得真好

By Eartha
at 2018-02-09T16:06

好屁屁...!

By Jacob
at 2018-02-14T10:24

ㄅㄠˋ
屁股

By Olive
at 2018-02-19T04:42

寄了

By Audriana
at 2018-02-23T23:00

推推～運動保養的很好！

By Skylar DavisLinda
at 2018-02-28T17:18

今天練腿沒搶到深蹲架覺得沒練到一樣

By Vanessa
at 2018-03-05T11:37

這身材跟胸圍太強了

By Agatha
at 2018-03-10T05:55

可以選環球小姐去惹

By Caitlin
at 2018-03-15T00:13

怎麼好像盜圖…

By Adele
at 2018-03-19T18:31

好好好好好圓喔

By Joe
at 2018-03-24T12:49

我愛你

By Queena
at 2018-03-29T07:07

我想跟妳瘋狂做愛

By Rebecca
at 2018-04-03T01:25

我愛全蹲對運動幫助很大啊

By Wallis
at 2018-04-07T19:43

好美身材又好啊嘶！

By Lucy
at 2018-04-12T14:01

成吉絲漢!!

By Agatha
at 2018-04-17T08:19

這腿!!

By Iris
at 2018-04-22T02:38

好看

By Gary
at 2018-04-26T20:56

難怪胸大肌這麼狂…教練好 <3

By Frederic
at 2018-05-01T15:14

這身材我可以！

By Donna
at 2018-05-06T09:32

有男友沒關係不約也沒關係我可以等

By Frederic
at 2018-05-11T03:50

這身材！！！

By James
at 2018-05-15T22:08

深蹲可以讓腦內啡增量,是好運動

By Charlotte
at 2018-05-20T16:26

你深蹲這麼強,可以騎公路車爬山路,迴轉率30上下
會有騎車騎到高潮的感覺~Try it

By Ina
at 2018-05-25T10:44

完美身材眼睛又超漂亮啊啊啊~~

By Blanche
at 2018-05-30T05:02

棒

By Elma
at 2018-06-03T23:20

已寄信

By Oscar
at 2018-06-08T17:39

我是女的看了都已戀愛～

By Hedda
at 2018-06-13T11:57

線條好棒！底褲也好好看想詳細 XD

By Sandy
at 2018-06-18T06:15

好

By Connor
at 2018-06-23T00:33

good

By Ursula
at 2018-06-27T18:51

有神快拜

By Puput
at 2018-07-02T13:09

一起健身～～～

By Eden
at 2018-07-07T07:27

我可以～

By Olive
at 2018-07-12T01:45

原來在萵苣

By William
at 2018-07-16T20:03

爆

By Freda
at 2018-07-21T14:21

教練，妳的左邊屁屁有顆痣耶XD

By Irma
at 2018-07-26T08:40

已寄信

By Valerie
at 2018-07-31T02:58

喔～啊斯

By Barb Cronin
at 2018-08-04T21:16

純粹有好身材看很好呀

By Suhail Hany
at 2018-08-09T15:34

靠這個身材猛

By Harry
at 2018-08-14T09:52

真好，被夾是幸福的！

By Hazel
at 2018-08-19T04:10

所以妳原本水滴奶練完上胸變木瓜奶？

By Ophelia
at 2018-08-23T22:28

西斯男神們又有得吃囉！

By Agatha
at 2018-08-28T16:46

這身材，我戀愛了

By Una
at 2018-09-02T11:04

認真問現實要追到妳一定要超猛的身材才有機會嘛

By Rosalind
at 2018-09-07T05:22

啊啊啊好棒的臀QAQ

By Regina
at 2018-09-11T23:41

━━━━━━━━━━━━━━━━卡喵咪咩妮乖耶O.O

By Catherine
at 2018-09-16T17:59

夭壽喔

By Michael
at 2018-09-21T12:17

想上課！

By James
at 2018-09-26T06:35

不過喜歡健身的人好像都愛酸沒有健身的人? 我以前也是
這樣，後來覺得真的沒必要。就是一個好習慣，然後練得
好身材跟大家分享就好。在那邊說五年十年後會變怎樣..
.其實不管我們怎麼健，四五六十歲都一樣會鬆會垂屌啦
！

By Daniel
at 2018-10-01T00:53

報名下任男友！

By Daph Bay
at 2018-10-05T19:11

好厲害～～

By Charlotte
at 2018-10-10T13:29

也太正了巴

By Callum
at 2018-10-15T07:47

啊斯

By George
at 2018-10-20T02:05

這翹臀!!!!太美了

By Franklin
at 2018-10-24T20:23

讚！

By Kyle
at 2018-10-29T14:42

媽壓，這身材看到小弟弟都硬惹...

By Eden
at 2018-11-03T09:00

有重訓有插

By Joseph
at 2018-11-08T03:18

完美!!!!!!!

By Kyle
at 2018-11-12T21:36

身為一個男生，認真覺得自己該抽點時間運動了...

By Lauren
at 2018-11-17T15:54

蠻正的

By Necoo
at 2018-11-22T10:12

原PO選我好嗎～～～雖然我沒有練的很壯T ^ T

By Ophelia
at 2018-11-27T04:30

真。女神

By Hazel
at 2018-12-01T22:48

推

By Agatha
at 2018-12-06T17:06

很有心推一個,講的很仔細

By Ursula
at 2018-12-11T11:24

為什麼我在新莊沒遇到呢？

By Charlie
at 2018-12-16T05:43

嗷嗚！身材好好超羨慕！

By Emily
at 2018-12-21T00:01

健身房有開班授課嗎？

By Edwina
at 2018-12-25T18:19

屁屁好美

By Zora
at 2018-12-30T12:37

推女生要重訓！我超有感的！

By Megan
at 2019-01-04T06:55

這尻太猛了吧！

By Daph Bay
at 2019-01-09T01:13

好美

By Liam
at 2019-01-13T19:31

羨慕你的屁股QQ

By Candice
at 2019-01-18T13:49

太讚啦

By Olga
at 2019-01-23T08:07

回信

By Charlie
at 2019-01-28T02:25

適合當館長的廣告招牌吧

By Isabella
at 2019-02-01T20:44

這屁股.........

By Yuri
at 2019-02-06T15:02

好正喔！

By Jake
at 2019-02-11T09:20

好厲害！

By Freda
at 2019-02-16T03:38

這腰身跟屁股！！！

By Valerie
at 2019-02-20T21:56

推

By Ursula
at 2019-02-25T16:14

好強!!

By Wallis
at 2019-03-02T10:32

太狂這身材

By Faithe
at 2019-03-07T04:50

好猛推一個

By Kyle
at 2019-03-11T23:08

在健身房看女生深蹲都看的我不要不要的

By Yedda
at 2019-03-16T17:26

好強大

By Poppy
at 2019-03-21T11:45

男友幸福～

By Harry
at 2019-03-26T06:03

約

By Franklin
at 2019-03-31T00:21

偷Q自首 ._./ 怒打屁屁

By Dora
at 2019-04-04T18:39

教練～人家想練出大肌肌～可以幫我嗎？

By Jacob
at 2019-04-09T12:57

只看圖片而已，文字省略。

By Annie
at 2019-04-14T07:15

教練，我需要健身

By Blanche
at 2019-04-19T01:33

已佩服

By Blanche
at 2019-04-23T19:51

我不想推可是手不爭氣..

By Linda
at 2019-04-28T14:09

健身教練可以60~70K喔....?

By Noah
at 2019-05-03T08:27

樓上可以唷

By Rebecca
at 2019-05-08T02:46

哪裡填寫報名表？

By Noah
at 2019-05-12T21:04

認真問，會格鬥嗎

By Iris
at 2019-05-17T15:22

推運動

By Delia
at 2019-05-22T09:40

眼睛好漂亮人應該很正

By Yuri
at 2019-05-27T03:58

這個腰！！！

By Sarah
at 2019-05-31T22:16

推身材好

By Iris
at 2019-06-05T16:34

我該運動了(看著肚子)

By Rosalind
at 2019-06-10T10:52

幹太猛了

By Zenobia
at 2019-06-15T05:10

厲害

By Enid
at 2019-06-19T23:28

身材真好！！

By Lauren
at 2019-06-24T17:47

痾西斯點就兩三行帶過？

By Megan
at 2019-06-29T12:05

天生麗質美麗容顏，後天訓練完美臀形，送你一萬個讃。

By David
at 2019-07-04T06:23

不錯

By Hedda
at 2019-07-09T00:41

腿超難練出肌肉

By Belly
at 2019-07-13T18:59

還好妳有做正顎手術

By Leila
at 2019-07-18T13:17

你以為你屁股很翹也真是醉了

By Elvira
at 2019-07-23T07:35

這太猛了想練！

By Edward Lewis
at 2019-07-28T01:53

可以請教姐是在哪間健身房嗎？我想加入～

By Lucy
at 2019-08-01T20:11

眼睛跟眉毛都好漂亮，身材也很好

By James
at 2019-08-06T14:29

最近愛上重訓，看到這文章更根深蒂固！屁股超讚啊啊啊
啊

By Jack
at 2019-08-11T08:48

用力推

By Donna
at 2019-08-16T03:06

身材好

By Carolina Franco
at 2019-08-20T21:24

一整個in

By Caroline
at 2019-08-25T15:42

師父(跪

By Frederic
at 2019-08-30T10:00

女神

By Noah
at 2019-09-04T04:18

QAQ 幹我大輸

By Hedda
at 2019-09-08T22:36

好棒的屁股，好看的線條，勾人的眼睛，啊嘶~~~

By Frederica
at 2019-09-13T16:54

推推

By Lily
at 2019-09-18T11:12

棒

By Puput
at 2019-09-23T05:30

胸是胸、腿是腿、臀是臀幾霸昏

By Queena
at 2019-09-27T23:49

硬舉對於臀部的刺激應該更大吧

By Aaliyah
at 2019-10-02T18:07

你以為露幾張翹屁屁我就會推妳了嗎？

By Andrew
at 2019-10-07T12:25

現在變好正......

By Ida
at 2019-10-12T06:43

啊嘶

By Enid
at 2019-10-17T01:01

哦幹，那個屁股太誘人

By Margaret
at 2019-10-21T19:19

棒棒

By Joe
at 2019-10-26T13:37

嫉妒噓

By Hedda
at 2019-10-31T07:55

你之前是保險業務員，爆乳OL裝很震撼。

By Oscar
at 2019-11-05T02:13

身材太棒惹

By Lauren
at 2019-11-09T20:31

求認識

By Ida
at 2019-11-14T14:50

想練 (>_<)

By Michael
at 2019-11-19T09:08

原來之前是保險業務~~看來不單純~~~~~~~~~~~

By Skylar DavisLinda
at 2019-11-24T03:26

這不讚不行!

By Lauren
at 2019-11-28T21:44

老師我想學><

By Belly
at 2019-12-03T16:02

我來讓你爆

By Caitlin
at 2019-12-08T10:20

認錯人哈哈哈哈哈哈哈哈

By Victoria
at 2019-12-13T04:38

我想學我想學

By Skylar DavisLinda
at 2019-12-17T22:56

阿嘶教練我想暈動

By Yedda
at 2019-12-22T17:14

人正身材棒

By Gary
at 2019-12-27T11:32

專業推～

By Sarah
at 2020-01-01T05:51

健康推！

By Jake
at 2020-01-06T00:09

想當學生

By Zanna
at 2020-01-10T18:27

運動的女生真棒

By Doris
at 2020-01-15T12:45

我可以！

By Audriana
at 2020-01-20T07:03

讚

By John
at 2020-01-25T01:21

這個身材流口水阿

By Zora
at 2020-01-29T19:39

推

By John
at 2020-02-03T13:57

屁屁太神啦！

By John
at 2020-02-08T08:15

棒棒

By John
at 2020-02-13T02:33

我是個單純的男人推

By Jack
at 2020-02-17T20:52

讚啦

By Wallis
at 2020-02-22T15:10

神串留名

By Edwina
at 2020-02-27T09:28

推推，其實臉也不用遮了

By Wallis
at 2020-03-03T03:46

太強大了

By Lydia
at 2020-03-07T22:04

多謝分享！清流啊！

By Heather
at 2020-03-12T16:22

感謝分享

By Dorothy
at 2020-03-17T10:40

有練的胸型就是漂亮

By Adele
at 2020-03-22T04:58

By Quanna
at 2020-03-26T23:16

這種文po在西斯想表達什麼？運動讓做愛更爽就這樣？

By Mary
at 2020-03-31T17:34

還是想等人稱讚嗯的確非常成功

By Lydia
at 2020-04-05T11:53

看妳這麼認真只有推

By Regina
at 2020-04-10T06:11

推

By Wallis
at 2020-04-15T00:29

好身材，有運動皮膚感覺很Q彈！

By Charlie
at 2020-04-19T18:47

我可以去練找我找我

By Olga
at 2020-04-24T13:05

讓人流口水的身材！

By Robert
at 2020-04-29T07:23

！

By Harry
at 2020-05-04T01:41

眼睛太漂亮了吧

By Michael
at 2020-05-08T19:59

si4ni？

By Candice
at 2020-05-13T14:17

已約

By Kristin
at 2020-05-18T08:35

妳超美~~

By Doris
at 2020-05-23T02:54

讓你推文A_A <==== 瘋狂大笑 XDDDDDDD 超幽默

By Jessica
at 2020-05-27T21:12

狂

By Hedy
at 2020-06-01T15:30

這身材看的我都想寄信了XDDD

By Rae
at 2020-06-06T09:48

運動健身是為了自己，原PO練得很棒，持之以恆，推！

By Kyle
at 2020-06-11T04:06

好正

By Damian
at 2020-06-15T22:24

好熟悉

By Genevieve
at 2020-06-20T16:42

對練得很成功的人充滿敬意因為需要耐心恆心跟毅力

By Susan
at 2020-06-25T11:00

妳是我的女神！

By Olivia
at 2020-06-30T05:18

想跟妳瘋狂

By Olive
at 2020-07-04T23:36

讚原po的生活也好多采多姿，
請讓我追蹤你的IG吧！

By Andy
at 2020-07-09T17:55

請讓我跟隨大大~~~~~~~~~~~~

By Xanthe
at 2020-07-14T12:13

在推看完原po的辛酸史，真的很佩服原po，果然沒有醜
女人只有懶女人！

By Eartha
at 2020-07-19T06:31

請問有開私人教學班嗎。想報名

By Daniel
at 2020-07-24T00:49

哇讚

By Anonymous
at 2020-07-28T19:07

嫉妒男友噓爆妳

By Daph Bay
at 2020-08-02T13:25

超級厲害！！

By Elma
at 2020-08-07T07:43

身材好美！受不了

By George
at 2020-08-12T02:01

推愛重訓的女生

By Eartha
at 2020-08-16T20:19

太美了

By Daniel
at 2020-08-21T14:37

身材真的超棒的。

By Ivy
at 2020-08-26T08:56

醉了

By Brianna
at 2020-08-31T03:14

嗯

By Odelette
at 2020-09-04T21:32

站內

By Steve
at 2020-09-09T15:50

身材超級好

By Queena
at 2020-09-14T10:08

推好身材<3

By Elma
at 2020-09-19T04:26

好強

By Blanche
at 2020-09-23T22:44

超猛推

By Charlotte
at 2020-09-28T17:02

蹲多久可以這樣？我女朋友最近開始認真蹲

By Valerie
at 2020-10-03T11:20

身材棒

By Delia
at 2020-10-08T05:38

推

By Eartha
at 2020-10-12T23:57

太猛了

By Connor
at 2020-10-17T18:15

好硬喔

By Cara
at 2020-10-22T12:33

有種單挑

By Bethany
at 2020-10-27T06:51

專業推

By Charlotte
at 2020-11-01T01:09

已寄

By Wallis
at 2020-11-05T19:27

可以發個肌肉板了

By Charlie
at 2020-11-10T13:45

推

By Olivia
at 2020-11-15T08:03

業務滾

By Ingrid
at 2020-11-20T02:21

練得蠻不錯的

By Jessica
at 2020-11-24T20:39

爆~~給我P幣

By Oliver
at 2020-11-29T14:58

很好女生屁股有線的概念嘛

By Charlotte
at 2020-12-04T09:16

我可以

By Tristan Cohan
at 2020-12-09T03:34

推

By Charlie
at 2020-12-13T21:52

#1O6UC1dE (Japan_Travel)，只能給一個讚了！

By Edith
at 2020-12-18T16:10

推一個

By Robert
at 2020-12-23T10:28

勃起中

By Donna
at 2020-12-28T04:46

how much

By Tom
at 2021-01-01T23:04

超讚的身材，臉蛋又漂亮

By Michael
at 2021-01-06T17:22

哈哈我記得妳！fb越來越正且閃啊啊啊

By Quanna
at 2021-01-11T11:40

怒尻一波，不對是怒推一波

By Robert
at 2021-01-16T05:59

啊嘶..想幫女友報名

By Quanna
at 2021-01-21T00:17

看臉好像我同學

By Belly
at 2021-01-25T18:35

推推阿斯

By Margaret
at 2021-01-30T12:53

信收不完囉

By Bennie
at 2021-02-04T07:11

已寄信

By Xanthe
at 2021-02-09T01:29

整形整很大

By Lydia
at 2021-02-13T19:47

3/4蹲臭了嗎

By Irma
at 2021-02-18T14:05

喔幹，身材超好的

By Doris
at 2021-02-23T08:23

Luca 大大

By Kumar
at 2021-02-28T02:41

好美

By Elma
at 2021-03-04T21:00

好讚

By Kama
at 2021-03-09T15:18

運動是很好的事可惜都沒時間

By Ivy
at 2021-03-14T09:36

我給100分不能在高了

By Anonymous
at 2021-03-19T03:54

超棒！

By Kumar
at 2021-03-23T22:12

推推

By Jack
at 2021-03-28T16:30

拜託收我當學生！

By Odelette
at 2021-04-02T10:48

學姐好！小學弟路過推！

By Frederic
at 2021-04-07T05:06

健康美

By Linda
at 2021-04-11T23:24

不行惹想變T

By Skylar Davis
at 2021-04-16T17:42

居然是芸芸，太正了吧哈哈哈

By Isabella
at 2021-04-21T12:01

老婆我來了！

By Olivia
at 2021-04-26T06:19

跪求身高/體重/體脂數據orz

By Caitlin
at 2021-05-01T00:37

運動最棒了，辛苦但值得！

By Yuri
at 2021-05-05T18:55

女為悅己著容，健康最美

By Rebecca
at 2021-05-10T13:13

這身材真羨慕男友

By Connor
at 2021-05-15T07:31

這沒辦法一定要推，看到照片我"X!超正欸"

By Ivy
at 2021-05-20T01:49

正

By Megan
at 2021-05-24T20:07

太神一定要推

By Hardy
at 2021-05-29T14:25

不推不行

By Heather
at 2021-06-03T08:43

約跑吧

By David
at 2021-06-08T03:02

報名

By Mason
at 2021-06-12T21:20

這不推不行

By Barb Cronin
at 2021-06-17T15:38

Sugar!

By Hazel
at 2021-06-22T09:56

為啥一堆人要酸肥宅吃不到哭哭？

By Sandy
at 2021-06-27T04:14

太神啦

By Olive
at 2021-07-01T22:32

已羨慕你男友~肥宅魯蛇閃邊去流口水!!

By Susan
at 2021-07-06T16:50

推教練

By Victoria
at 2021-07-11T11:08

優質推

By Megan
at 2021-07-16T05:26

猛

By William
at 2021-07-20T23:44

好厲害

By Linda
at 2021-07-25T18:03

妳今天是不是有上新聞？！

By Jake
at 2021-07-30T12:21

猛

By Sierra Rose
at 2021-08-04T06:39

老婆我來了

By Anonymous
at 2021-08-09T00:57

這個身材有奶有肌太強了><

By Victoria
at 2021-08-13T19:15

屁股好美

By Lauren
at 2021-08-18T13:33

女生覺得你超正!!!!!!!!

By Olivia
at 2021-08-23T07:51

正正

By Skylar Davis
at 2021-08-28T02:09

不行了，我要報名!!!!

By Jake
at 2021-09-01T20:27

太棒了！

By Irma
at 2021-09-06T14:45

有正到

By Yuri
at 2021-09-11T09:04

運動讚讚的！！

By Mason
at 2021-09-16T03:22

教練好

By Caitlin
at 2021-09-20T21:40

這屁股......

By Anonymous
at 2021-09-25T15:58

教練我想上.....課

By Sarah
at 2021-09-30T10:16

這卡撐真的讚

By Eden
at 2021-10-05T04:34

好棒棒

By Adele
at 2021-10-09T22:52

眼神好讚我戀愛惹教練

By David
at 2021-10-14T17:10

我怎麼都看不懂

By Erin
at 2021-10-19T11:28

好想..

By Lucy
at 2021-10-24T05:46

幹幹幹超正的啊啊啊阿啊阿啊阿阿>\\\\\< 羨慕噓！！
！！

By Anthony
at 2021-10-29T00:05

是之前在富邦人壽的那位嗎？

By Puput
at 2021-11-02T18:23

推～～

By Agatha
at 2021-11-07T12:41

以為誘惑的到我嗎（已寄信

By Elizabeth
at 2021-11-12T06:59

報名！！

By Caitlin
at 2021-11-17T01:17

厲害

By Poppy
at 2021-11-21T19:35

男人要怎麼練？

By Connor
at 2021-11-26T13:53

射惹ㄦ

By Emily
at 2021-12-01T08:11

我跪了

By Leila
at 2021-12-05T04:40

教練果然不一樣...

By Callum
at 2021-12-09T22:58

報名表交那邊啦！我報名！

By Victoria
at 2021-12-14T17:16

那個屁屁好想咬一口

By Jake
at 2021-12-19T11:34

好兇猛害我啊四了一下

By Liam
at 2021-12-24T05:52

寄了都不回我

By Quintina
at 2021-12-29T00:10

超正的推~~~~~~

By Lydia
at 2022-01-02T18:29

身材太棒啦屁股很翹

By Zanna
at 2022-01-07T12:47

啊呀啊

By Queena
at 2022-01-12T07:05

請問飲食習慣控制有什麼不該吃嗎

By Elma
at 2022-01-17T01:23

雖然是男生看完會很想健身

By Edith
at 2022-01-16T04:18

骨盆前傾可以cue拱腰比較快～還有手是放在ASIS上QQ
髂骨很大一塊XD

By Jessica
at 2022-01-20T22:36

未來感覺還是要去健身了QQ

By Valerie
at 2022-01-16T04:18

老師超厲害人又好

By Barb Cronin
at 2022-01-20T22:36

要去哪裡報名

By Elizabeth
at 2022-01-16T04:18

這身材太猛啦

By Xanthe
at 2022-01-20T22:36

推同業XD

By Dinah
at 2022-01-16T04:18

真可口

By Jack
at 2022-01-20T22:36

臀型超美！

By Tracy
at 2022-01-16T04:18

哇草頂級人類

By Caroline
at 2022-01-20T22:36

阿嘶
想報名++++

By Damian
at 2022-01-16T04:18

原來是教練！

By Caroline
at 2022-01-20T22:36

私

By Iris
at 2022-01-16T04:18

先天條件後天鍛煉身材很棒

By Jacob
at 2022-01-20T22:36

單挑！(我輸了)

By Linda
at 2022-01-16T04:18

推

By Daniel
at 2022-01-20T22:36

看到流口水被gf嗆......

By Cara
at 2022-01-16T04:18

先跪了

運動 - 成人話題討論

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