跑長跑真的很有用 - 成人話題討論

By Edwina
at 2018-08-25T22:17
at 2018-08-25T22:17
Table of Contents
之前出去玩的時候
幾乎都是出來了就很快軟掉
有時候一些老經驗的說
你還年輕不應該是一出來就軟的
要多運動多鍛鍊
有次去做了體脂檢查
說我代謝率太低
飲食習慣要改一下
也要多做運動幫助代謝
後來就每個禮拜都會跑長跑
大概是跑小山坡跑個15公里
某次跑完隔天去越南按摩店
整個硬邦邦 而且控制力強很多
出來之後居然還是硬的不會軟掉
不去刺激他也大概可以撐個五分鐘以上
而且當天回家出來四次都還會硬
有種回到國中時期的感覺
算是維持身體健康之外的另一種收穫嗎?
之後想打一些關於按摩店的文章
不知道會不會有人想看
很怕現在不做個紀錄
我會漸漸忘記按摩妹的一些事情
好想念她…
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成人
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