變成純粹喝的Size好嗎? - 成人話題討論

By Ursula
at 2017-07-30T16:56
at 2017-07-30T16:56
Table of Contents
小弟肥宅魯到透,因為失戀一年多,感覺有點發肥,
三個月前去量了一下體脂是20%,
而且還被醫生認證是泡芙人,
就是脂肪都堆在肚子,很不健康。
只好買了啞鈴跟槓片回來重訓,
跑步機是家裡就有了。
然後看ATHLEAN-X,先研究如何不傷身體,
再研究如何健身。
就這樣三個月過去了,
體脂總算從20%降到15%,
腹肌又開始有點合久必分的現象了。
不過我發現了一件事,就是跨下的分身,
它好像變大了???
雖然它平時除了上廁所外也沒其它的用途,
但我不記得它是一個這麼愛誇大的傢伙,
它一直以來都很低調的。
看它從15cm長跟養樂多的寬度變成純粹喝的Size,
真的很不習慣= =
雖然跟版上一堆大大的30cm公分查理王相比,
本肥根本就是殘廢人士。
但還是有點不太習慣。
重訓會有這種效果嗎?我以前也有重訓,
只是不喜歡深蹲練下半身。
後來是看了館長說重訓就是要深蹲,
重訓不深蹲,根本就是白練。
深蹲就是要蹲好蹲滿!!!!
館長真男人,我相信真男人的話。
結果蹲完了三個月就變成純粹喝??
館長好像沒說過有這種副作用齁??
請問我是那裡作錯了????
--
為什麼發在西斯版?因為西斯版人有情有義Q_Q~~
我去年失戀的時候,發文大家還會安慰我,
感恩啦~~~!!
--
本人不約砲的= =,我是34級大魔導耶。
發文只是想說重訓會有這種意外的狀況發生嗎??
--
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成人
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