如何增加傳教士體力 - 成人話題討論

By Odelette
at 2020-02-23T15:52
at 2020-02-23T15:52
Table of Contents
各位先進好
最近跟女友在碰撞的時候
發現在最後衝刺的時候
肚子有點撐不下去 越衝越沒有力
想請問如何增加大腿跟腹肌的持久力
可以連續10分鐘不休息
在最後階段的時候 小弟弟也會有點軟
跑步 跑步是要慢跑 還是高強度衝刺
棒式 還是需要加強深蹲 練硬舉?
還是肺活量不夠
請前輩指點
謝謝
--
最近跟女友在碰撞的時候
發現在最後衝刺的時候
肚子有點撐不下去 越衝越沒有力
想請問如何增加大腿跟腹肌的持久力
可以連續10分鐘不休息
在最後階段的時候 小弟弟也會有點軟
跑步 跑步是要慢跑 還是高強度衝刺
棒式 還是需要加強深蹲 練硬舉?
還是肺活量不夠
請前輩指點
謝謝
--
Tags:
成人
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