做愛前要做什麼伸展運動? - 成人話題討論

Ina avatar
By Ina
at 2015-08-30T15:21

Table of Contents



最近我買了一本書叫做「伸展聖經」,

裡面教了很多運動前的伸展動作,

可以避免運動傷害,

或是電腦族、辦公桌族都可以做的簡易伸展動作,

避免長期久坐造成肩頸、下半身的傷害。

但是上面並沒有寫做愛前的伸展動作,

我怕會造成例如腰部或是頸部等的傷害,

請問一下鄉民做愛前都有做啥伸展嗎?

--
Tags: 做愛

All Comments

Eartha avatar
By Eartha
at 2015-09-03T00:17
折手指
Rosalind avatar
By Rosalind
at 2015-09-06T09:12
腰跟腿~
Aaliyah avatar
By Aaliyah
at 2015-09-09T18:07
推折手指
Eartha avatar
By Eartha
at 2015-09-13T03:02
舌頭
Hamiltion avatar
By Hamiltion
at 2015-09-16T11:57
先札馬步20分鐘
Liam avatar
By Liam
at 2015-09-19T20:52
要先心理戰
Dinah avatar
By Dinah
at 2015-09-23T05:47
倒立
Eartha avatar
By Eartha
at 2015-09-26T14:43
http://i.imgur.com/9bAyswf.jpg
Wallis avatar
By Wallis
at 2015-09-29T23:38
要先抹生薑!
Necoo avatar
By Necoo
at 2015-10-03T08:33
那就是你肌肉太弱....
Lydia avatar
By Lydia
at 2015-10-06T17:28
老二伸展
Damian avatar
By Damian
at 2015-10-10T02:23
先尻一槍就好
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2015-10-13T11:18
先尻一槍
Blanche avatar
By Blanche
at 2015-10-16T20:13
先尻加ㄧ
Xanthe avatar
By Xanthe
at 2015-10-20T05:09
國軍基本體操
Dinah avatar
By Dinah
at 2015-10-23T14:04
國民健康操,預備~
Mia avatar
By Mia
at 2015-10-26T22:59
室內(室外)操課飲水300cc(500cc)
Quanna avatar
By Quanna
at 2015-10-30T07:54
當然是把原本的30cm再儘量的伸展啊~看看可否變成300cm
Jacob avatar
By Jacob
at 2015-11-02T16:49
用雞雞伏地挺身
Jessica avatar
By Jessica
at 2015-11-06T01:44
吃大蒜筋會開
Olive avatar
By Olive
at 2015-11-09T10:40
旋轉,跳躍
Jacob avatar
By Jacob
at 2015-11-12T19:35
自體360度旋轉
Caroline avatar
By Caroline
at 2015-11-16T04:30
下隻伸展
Rosalind avatar
By Rosalind
at 2015-11-19T13:25
把腰折ㄧ折
Zanna avatar
By Zanna
at 2015-11-22T22:20
XDDDD應該要跟游泳一樣先沖一下免得抽筋吧
Rachel avatar
By Rachel
at 2015-11-26T07:15
甩自己一巴掌
Olive avatar
By Olive
at 2015-11-29T16:10
拉屎
Belly avatar
By Belly
at 2015-12-03T01:06
拉莖啊
Noah avatar
By Noah
at 2015-12-06T10:01
把自己包皮拉到頭頂
Damian avatar
By Damian
at 2015-12-09T18:56
伸展完心都平靜了吧XDDD
Andy avatar
By Andy
at 2015-12-13T03:51
拉龜頭300下
Kelly avatar
By Kelly
at 2015-12-16T12:46
前戲
Michael avatar
By Michael
at 2015-12-19T21:41
都到這個地步了,要做什麼妳應該也很清楚吧………?
Hedda avatar
By Hedda
at 2015-12-23T06:36
臀大肌 臀中肌
George avatar
By George
at 2015-12-26T15:32
用菜瓜布洗一圈
Rosalind avatar
By Rosalind
at 2015-12-30T00:27
打個十段錦
George avatar
By George
at 2016-01-02T09:22
我大腿容易抽筋
Tom avatar
By Tom
at 2016-01-05T18:17
伏地挺身 仰臥起坐 開合跳
Adele avatar
By Adele
at 2016-01-09T03:12
股二頭
Ida avatar
By Ida
at 2016-01-12T12:07
太空操
Dorothy avatar
By Dorothy
at 2016-01-15T21:03
凹咖啊
Lucy avatar
By Lucy
at 2016-01-19T05:58
健康操
Agnes avatar
By Agnes
at 2016-01-22T14:53
甩一下屌
William avatar
By William
at 2016-01-25T23:48
我都只做舌頭伸展
Poppy avatar
By Poppy
at 2016-01-29T08:43
拉拉皮二次,將龜頭伸到前面
Ursula avatar
By Ursula
at 2016-02-01T17:38
打開D槽
Jack avatar
By Jack
at 2016-02-05T02:33
先用懶叫打戰鼓
Jack avatar
By Jack
at 2016-02-08T11:29
做瑜珈熱身
Steve avatar
By Steve
at 2016-02-11T20:24
要把莖拉直,陰莖
Madame avatar
By Madame
at 2016-02-15T05:19
先拿榔頭敲到脹紅 再用液態氮冷卻 反覆十次 就有+9大劍
Frederica avatar
By Frederica
at 2016-02-18T14:14
推瑜珈
Wallis avatar
By Wallis
at 2016-02-21T23:09
http://youtu.be/ca5hM0ZkFK4 真心不騙
Carol avatar
By Carol
at 2016-02-25T08:04
屁問題哈哈哈
Lucy avatar
By Lucy
at 2016-02-28T16:59
先衝浪啊
Mason avatar
By Mason
at 2016-03-03T01:55
廢xD
Michael avatar
By Michael
at 2016-03-06T10:50
推文好好笑
Eartha avatar
By Eartha
at 2016-03-09T19:45
用哈姆立克法先空腹加熱身
Steve avatar
By Steve
at 2016-03-13T04:40
舌頭要先靈活伸展,不然不好喇
Edwina avatar
By Edwina
at 2016-03-16T13:35
老二預備動作!上上下下左左右右
Edith avatar
By Edith
at 2016-03-19T22:30
要先練習左手食指跟中指的彎曲度與速度
Ethan avatar
By Ethan
at 2016-03-23T07:26
熱身一下免得腳被折斷
Carol avatar
By Carol
at 2016-03-26T16:21
包皮用力往前拉!
Aaliyah avatar
By Aaliyah
at 2016-03-30T01:16
唸十次 觀世音菩薩救苦救難
Selena avatar
By Selena
at 2016-04-02T10:11
南無四方慈悲無量佛,普度大愛世眾
Isla avatar
By Isla
at 2016-04-05T19:06
想辦法舔自己的老二練柔軟度
Irma avatar
By Irma
at 2016-04-09T04:01
我聽人家說要做凱末爾運動
Eartha avatar
By Eartha
at 2016-04-12T12:56
嘗試切她中路
Ophelia avatar
By Ophelia
at 2016-04-15T21:52
伸展lp
Elvira avatar
By Elvira
at 2016-04-19T06:47
跳10下!搖ㄧ搖
Puput avatar
By Puput
at 2016-04-22T15:42
親情推
Callum avatar
By Callum
at 2016-04-26T00:37
喝熱開水
Enid avatar
By Enid
at 2016-04-29T09:32
不要折手指!!會變粗唷
Elvira avatar
By Elvira
at 2016-05-02T18:27
折手指+1
Noah avatar
By Noah
at 2016-05-06T03:22
凱格爾加鮑比跳

一夜情的容忍度

Andrew avatar
By Andrew
at 2015-08-30T14:10
※ 引述《sexKinsey (西斯板匿名專用)》之銘言: : 如題 : 小弟目前有個交往一年多的女友 : 我們都是彼此的第一次 目前性事也都滿合 : 頻率大概是有見面就做 一個禮拜可能見3.4次面 : 女友還是學生 目前我們因為住在附近常常見面 : 大致上感情(性、愛)穩定 性事很合我可以相信 因為會 ...

兩天一次真的太多嗎

Rebecca avatar
By Rebecca
at 2015-08-30T12:15
※ 引述《sexKinsey (西斯板匿名專用)》之銘言: : 過去跟男友都各自住在宿舍 : 大約每兩個禮拜才會住在外面旅館一次 也才有機會能夠愛愛 : 現在我們開始同居 我本來滿心期待 : 終於不用再等那麼久才能做 因為有時候慾望來自己真的受不了 : 開始同居後 我幾乎每兩三天就會勾引他 甚至直接撲倒他 : ...

有人不喜歡做愛的嗎?

George avatar
By George
at 2015-08-30T09:17
在西斯板問不喜歡做愛很怪 但是還是想問問大家 不管男女 年紀大年紀小 在特別地點 做愛應該都是一件很爽的事 排除想睡覺,下班這種情況 還有什麼狀況會不想做愛? - ...

愛上你的一切

Elma avatar
By Elma
at 2015-08-30T02:17
你很霸道, 很強勢, 很愛面子。 就連第一次和你發生關係時,也是這樣。 當時,我和你在房間一起看電視 我喜歡捏著你腰間的肉 時不時的嗆你,笑你沒辦法讓我開心,心有餘而力不足呢。 你突然間轉過身把我壓在下面,嚴肅的對我說著: 「妳確定,我不能讓妳舒服?」 只有嗆他,他才會因為自尊心作祟,努 ...

Miss 怡

Margaret avatar
By Margaret
at 2015-08-30T00:27
「好啊,如果你不介意我A罩杯又不太會搖的話」 這是怡在我們最後一封站內信上說的。 開始是妳主動說著關於妳的故事 沒太特別的情節,總之就是妳暈船了,還暈的不輕 可能是真的太寂寞,也可能是妳想忘掉那些不開心的事 我們很有默契的不戳破為什麼只是要逛個夜市可是後面在討論要住哪間MOTEL這件事 ...