中年健身對性能力的影響 - 成人話題討論

By Hedy
at 2021-07-02T14:25
at 2021-07-02T14:25
Table of Contents
以下個人經驗心得
大叔40Y
10年前的能力大約是 7s/24hr (實戰或手排)
每次可以20-30mins 有時可以到 40 mins (抽插階段)
一年前體力最差的時候 一天大約只能 3s 每次只能撐20mins
最近半年積極跑健身房
昨天驗證的結果大約可以 5s/24hr 時間可以到 30min
所以健身真的可以提升體力與性能力
報告完畢
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成人
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