G奶熊熊教大家做瘦身操 - 帥哥美女討論
By Mary
at 2013-09-21T17:56
at 2013-09-21T17:56
Table of Contents
廢話不多說!
http://ppt.cc/ZnKd 1-1 法式推舉
http://ppt.cc/8lhc 1-2 肩上推舉
http://ppt.cc/cc4R 1-3 總複習及完美收操
全網址:
http://tw.sports.yahoo.com/video/正妹愛瘦身-掰掰蝴蝶袖-第-課-法式推舉
-101102387.html
http://tw.sports.yahoo.com/video/正妹愛瘦身-掰掰蝴蝶袖-第二課-肩上推舉
-100618513.html
http://tw.sports.yahoo.com/video/正妹愛瘦身-掰掰蝴蝶袖-第三課-總複習及完美收操
-101117571.html
(以下其他部分 網頁下方都有連結 我就不多貼囉^^")
http://ppt.cc/v-On 2-1 仰臥捲體
http://ppt.cc/N2i9 2-2 側臥挺身
http://ppt.cc/2Iht 2-3 總複習及完美收操
http://ppt.cc/GNo- 3-1 仰臥舉臀
http://ppt.cc/XTQN 3-2 後踢訓練
http://ppt.cc/wSRR 3-3 總複習及完美收操
http://ppt.cc/EUrq 4-1 深蹲
http://ppt.cc/ACHg 4-2 抬腿
http://ppt.cc/JABU 4-3 總複習及完美收操
清秀的臉 + G奶 + 性感的腹肌及馬甲線
身高155又是小隻馬
簡直就是完美阿!!!
最後在附上清秀奶圖
http://www.funnice.com/attachment/201303/21/630_1363841406qX3q.jpg
啊~~~~~嘶~~~~~~~~
--
http://ppt.cc/ZnKd 1-1 法式推舉
http://ppt.cc/8lhc 1-2 肩上推舉
http://ppt.cc/cc4R 1-3 總複習及完美收操
全網址:
http://tw.sports.yahoo.com/video/正妹愛瘦身-掰掰蝴蝶袖-第-課-法式推舉
-101102387.html
http://tw.sports.yahoo.com/video/正妹愛瘦身-掰掰蝴蝶袖-第二課-肩上推舉
-100618513.html
http://tw.sports.yahoo.com/video/正妹愛瘦身-掰掰蝴蝶袖-第三課-總複習及完美收操
-101117571.html
(以下其他部分 網頁下方都有連結 我就不多貼囉^^")
http://ppt.cc/v-On 2-1 仰臥捲體
http://ppt.cc/N2i9 2-2 側臥挺身
http://ppt.cc/2Iht 2-3 總複習及完美收操
http://ppt.cc/GNo- 3-1 仰臥舉臀
http://ppt.cc/XTQN 3-2 後踢訓練
http://ppt.cc/wSRR 3-3 總複習及完美收操
http://ppt.cc/EUrq 4-1 深蹲
http://ppt.cc/ACHg 4-2 抬腿
http://ppt.cc/JABU 4-3 總複習及完美收操
清秀的臉 + G奶 + 性感的腹肌及馬甲線
身高155又是小隻馬
簡直就是完美阿!!!
最後在附上清秀奶圖
http://www.funnice.com/attachment/201303/21/630_1363841406qX3q.jpg
啊~~~~~嘶~~~~~~~~
--
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