47歲老人 - 成人話題討論
By Charlie
at 2021-09-15T12:21
at 2021-09-15T12:21
Table of Contents
※ 引述《bossanovajoe (BOSSA)》之銘言:
: 現在一週還能維持2~3次
: 女友41也能配合
: 老人家應該那麼多嗎?
https://i.imgur.com/oCZ94M5.jpg
https://i.imgur.com/mumYimq.jpg
在 45歲以上
要保持雄風能力
真的要靠運動,恢復身體機能。雖然沒有練很大
但是,真理不變
要活就要動
TABATA 慢跑,混合
身體真的會更好
--
: 現在一週還能維持2~3次
: 女友41也能配合
: 老人家應該那麼多嗎?
https://i.imgur.com/oCZ94M5.jpg


要保持雄風能力
真的要靠運動,恢復身體機能。雖然沒有練很大
但是,真理不變
要活就要動
TABATA 慢跑,混合
身體真的會更好
--
Tags:
成人
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